Sleep Insights
Food IntakeFood CravingsSleepWeight
Perimenopause Food Cravings: What You Need to Know
December 5, 2025
Wake-upsNight SweatSleepEnergy Level
Hot, Sweaty, and Awake All Night: What to Know About Perimenopause Insomnia
November 10, 2025
Energy LevelSleep
Why Menopause Makes You Tired (And How Tracking Can Help)
October 23, 2025
SleepWake-ups
Sleep + Menopause: What Doctors Want You to Know
October 2, 2025
PeriodAnxietyMedicationsStress LevelMoodSleepSpottingCrampingSexual ActivityNight SweatHot FlashBloatingNauseaBreast Tenderness
Do You Still Need Birth Control During Perimenopause?
September 27, 2025