Night Sweat Insights
Wake-upsNight SweatSleepEnergy Level
Hot, Sweaty, and Awake All Night: What to Know About Perimenopause Insomnia
November 10, 2025
Caffeine IntakeNight SweatHot FlashBladder Urgency
Thinking of Switching to Decaf During Menopause? How Tracking Can Help You Decide
November 6, 2025
PeriodAnxietyMedicationsStress LevelMoodSleepSpottingCrampingSexual ActivityNight SweatHot FlashBloatingNauseaBreast Tenderness
Do You Still Need Birth Control During Perimenopause?
September 27, 2025
Sleep + RecoveryNight Sweat
Sweating the Not-So-Small Stuff: How Menopausal Night Sweats Affect Your Days
September 2, 2025