Osteoporosis
Osteoporosis is a disease in which the bone density of the skeleton has decreased to a point where bone has become fragile and at higher risk for fractures, often with little or no trauma. In most women, bone loss accelerates during the first few years after menopause, which is related to the decline in estrogen levels according to the Menopause Society.
Osteoporosis is a disease in which the bone density of the skeleton has decreased to a point where bone has become fragile and at higher risk for fractures, often with little or no trauma. In most women, bone loss accelerates during the first few years after menopause, which is related to the decline in estrogen levels according to the Inline content unavailable.
Why It Matters
Osteoporosis is a condition where bones become weak and thin, making them more likely to break. The WHO defines osteoporosis as a bone mineral density T-score of < or= -2.5 at the lumbar spine, total hip, or femoral neck measured by dual energy x-ray absorptiometry (DEXA) compared to the mean of a young adult reference population.
It’s often called a “silent disease” because there are no symptoms until a bone breaks—usually in the hip, spine, or wrist. Inline content unavailable
After menopause, the risk of osteoporosis goes up. This is mainly because the body makes less estrogen, a hormone that helps keep bones strong. In the first few years after menopause, women can lose up to 20% of their bone density. Inline content unavailable
Signs of Osteoporosis (if any appear):
Loss of height over time
Back pain
A bone that breaks easily, even from a minor fall or bump
How to Protect Your Bones:
Eat foods with calcium and vitamin D (or take supplements if needed)
Do weight-bearing exercises like walking, dancing, or lifting weights
Avoid smoking and limit alcohol
Talk to your doctor about medication if your bone density is low or you’ve had a fracture
Treatments may include hormone therapy, bone-strengthening medications, or lifestyle changes to help prevent future fractures.
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How Amissa Helps
Amissa is a digital health platform that supports women through menopause by helping them understand and manage changes in their body, including those related to bone health:
Tracks daily habits: Lets users record physical activity, sleep, and symptoms like back pain or joint stiffness that may relate to bone changes.
Monitors lifestyle trends: Shows how consistent habits like exercise, rest, or nutrition may be helping maintain bone health.
Supports treatment decisions: Helps women and their healthcare providers see patterns that may influence decisions about bone-strengthening medications or lifestyle changes.
Promotes early awareness: Encourages users to notice small signs—like posture changes or joint discomfort—and take action sooner.
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