Insomnia
Insomnia is the inability to fall asleep or stay asleep, or experiencing sleep that is not restorative. It is commonly associated with menopause due to hormonal changes that affect sleep regulation.
Insomnia is the inability to fall asleep or stay asleep, or experiencing sleep that is not restorative. It is commonly associated with menopause due to hormonal changes that affect sleep regulation. Inline content unavailable
Why it matters:
Sleep disruption is one of the most reported symptoms during the menopause transition, often linked with vasomotor symptoms, anxiety, and hormonal changes:
Menopausal sleep disturbances, especially insomnia, are strongly associated with mood disorders, cognitive decline, and decreased quality of life
The risk of developing chronic insomnia increases significantly during the perimenopausal period
Sleep loss contributes to fatigue, irritability, and reduced daily functioning, compounding other midlife health challenges
Recognizing and addressing insomnia early is essential to improving overall health and managing menopause-related symptoms. Inline content unavailable
How Amissa Helps:
Amissa helps users manage insomnia by:
Offering sleep tracking tools to monitor quality and duration of rest
Providing expert-backed articles and tips for improving sleep during menopause
Helping users log and track vasomotor symptoms that may affect sleep
Summarizing key findings for provider discussions Inline content unavailable